From the instant we first learn how to swim, it seems as if almost everyone is infatuated with being in the water. Whether it’s because folks like cooling off during a hot day, or because it’s a great workout, people love swimming! As a pool contractor in Los Angeles, CA, we know that buying a pool due to the associated health benefits is one of the top reasons homeowners choose to install a pool at their home. Keep reading to learn more about pool exercises:
- Build muscle: It’s safe to say that everybody would like to be stronger than they already are. Maybe people don’t want Arnold Schwarzenegger’s muscles, but they’d like to be a bit stronger to look better and to be more physically fit. Unfortunately, traditional weightlifting can be difficult and sometimes even dangerous for people who try to lift too much at once. Swimming in a pool is a great way to build muscle in a safe environment. Water can be up to 42 times more resistant than air, which makes swimming a natural weight-training machine. The proof is in the pudding—just check out the muscles on Michael Phelps and other Olympic swimmers!
- Weight loss: It should come as no surprise that our country has an obesity epidemic. Far too many Americans are overweight, and many times it’s because of a lack of exercise. Because swimming is such a great form of exercise, people who install a pool are far less likely to be obese. If someone is overweight to begin with, swimming’s health benefits can help reduce their weight. Because water is more resistant than air, swimming requires more effort than running for a workout. For this reason, swimming for the same amount of time as jogging should burn more calories. In a study conducted by Texas A&M regarding weight loss, participants lost a higher percentage of body fat swimming than they did exercising on land. Contact a pool contractor in Los Angeles, CA to learn more about burning fat in your new pool!
- Injury rehab: When it comes to getting back on one’s feet after suffering an injury or going through surgery, there’s no better way to rehab than in a swimming pool. When patients are in shoulder-deep water, they only have to support 10 percent of their normal body weight. That makes it less stressful on injured bones, joints and muscles. This, in turn, helps patients bounce back quicker than they would if they were just rehabbing on land. Additionally, rehabbing in a pool helps patients build muscle back more quickly. As mentioned above, lifting weights in a pool is much easier than on land. Patients who have been in the hospital for a while may have atrophied muscles and can’t lift weights as well as they once could.
All in all, swimming is just one of the best ways to get fit while also having fun. Speak with a pool contractor in Los Angeles, CA from Avanti Pools, Inc. today to get the pool installation process started in your backyard!
Many people experience joint pain, whether due to repetitive activity, sports, injuries or simple genetics. People over the age of 40 are especially susceptible to severe joint pain and arthritis, and physical activity can become extremely painful or even impossible in these instances. However, pools can help alleviate some of this pain!
Swimming and doing exercises in the water are great ways to help with joint pain or arthritis and also come with a host of other health benefits. If you are over 40 and experience frequent joint pain, consider contacting a pool builder in Los Angeles, CA. A pool can be both a fun activity and a tool to better your health.
Why water helps
Many doctors and rehabilitation specialists recommend water aerobics and water exercise to help soothe arthritis and joint pain, particularly for older adults. The buoyancy of water will support your body weight, which eases the stress on your joints and reduces pain. Exercising in a warm pool especially minimizes pain and increases circulation. Ask your pool builder in Los Angeles, CA for heating options, because you’ll want to keep the water between 82 and 90 degrees.
Water has 12 times the resistance of air, meaning that water exercise requires more effort and burns more calories. This resistance helps you strengthen your muscles without the strain of exercising on land. It will also help improve your cardiovascular health—since you can work harder than you would on land, you’re able to keep your heart rate up consistently. Exercising in water can also help you work on improving balance and increase your range of motion with the joints that are giving you the most trouble.
Water exercises
There are a number of exercises you can do in a pool to alleviate joint pain. Most exercises can either be done at chest level, such as water walking, squatting, lunging or sidestepping. You can also do exercises in deep water. These motions require more effort because you are not stabilized on the pool floor, but can allow for a better range of motion for people with more severe joint problems or upper-body joint pain. Use a flotation belt or noodle to help you “water walk” in the deep end.
Spas and hot tubs can also be useful to help you relax tight muscles. From a seated position, you are able to do small-motion joint exercises and stretches. If you are going to start exercising in the pool, talk to a pool builder in Los Angeles, CA about building the best style pool for your desired activity.
Ease your pain from your own backyard
By building a pool in your home, you will gain an accessible way to alleviate pain from arthritis or joint problems. Try doing aerobics or other exercises in warm chest-level or deep water to build up your range of motion and get your body feeling better.
If you are looking to build a pool, hot tub or spa to alleviate your joint pain, call Avanti Pools, Inc. today. We are a pool builder in Los Angeles, CA with more than 15 years of experience designing and installing beautiful pools and spas with a variety of luxury features, and we look forward to helping you soon!
As the temperatures continue to rise in Los Angeles and summer heat is in full swing, your family is going to want a way to cool off and have fun. Adding a pool to your home is a great way to relieve the summer heat and provide your family with an exciting way to spend time together!
Nothing beats lazy summer days with your kids lounging around the pool, playing games, splashing and laughing in the cool water. A pool designer in Los Angeles, CA can help you turn this fun summer dream into a reality by building you the perfect pool for your family.
If you decide that installing a pool is a good way to bring your family together, you’re going to want to keep a few things in mind. Speak with a pool designer in Los Angeles, CA about these few options to make the pool for your family beautiful, safe and exciting:
- Depth: The depth of your pool is a big thing to keep in mind as you’re planning. If you have a family with small children, installing a graduated pool with a shallow end will allow both the adults and kids to have fun together and gives the little ones a safer place to play. If your family is older or more adept at swimming, you might opt for a deeper pool.
- Overall size: The size of your pool is also a major choice. While you’re obviously bound by the size of your yard or by city regulations, you should also consider whether the size of your pool can accommodate toys. Floaties, inner tubes and water toys make for great family fun and get the kids excited, but only if your pool is big enough to use them in!
- Placement and gating: If you have younger members of the family, be sure to consider where you place the pool or if you will install gates or fences around the area. Placement is important to ensure the safety of your family and to prevent falls and slips. Speak with your pool designer in Los Angeles, CA for their expert opinion on how to keep your family safe around the pool area.
- Special features: You also may consider installing special features like automatic covers or self-cleaning systems in your pool. Automatic covers are great for containing heat, meaning the pool will be more comfortable for the family to swim in, and can help prevent children from falling in. Self-cleaning systems allow you to spend less time cleaning the pool and more time playing and having fun with your family.
A pool can be a wonderful addition to your home if you have a family and want to spend more time together in the hot summer sun. Pool games, floaties and toys are extras that can provide hours of entertainment for the entire family.
Interested in installing a pool for your family? Call Avanti Pools, Inc. today. We are a pool designer in Los Angeles, CA with over 15 years of experience installing beautiful pools and spas that exceed client expectations. Don’t hesitate to bring fun to your family this summer!
When you first started considering constructing a pool, you probably envisioned hot summer days soaking up the sun and cooling off in a beautiful blue swimming pool. While this vision can be a reality for pool owners, there is a little work involved in getting your pool ready for summer. With a little maintenance and cleaning after winter is over—and some help from your pool contractors in Los Angeles, CA—you can get your pool back in shape and transform it into a true summer oasis right in your backyard:
- Start early: While post-winter pool maintenance might not be the most appealing item on your to-do list, it’s important not to wait too long to get started. Warm weather provides ideal conditions for bacteria and algae to grow and multiply in your pool. Getting started early prevents excessive algae growth and can save you extra work in getting your pool cleaned up later on.
- Stock up on all necessary items: Any chemicals you will need, along with a pool skimmer, a brush and water testing strips, should all be on hand when you start getting your pool ready for summer. Having all of the necessary items on hand will save you return trips to a pool supply store and will help your pool cleaning and preparation run smoothly and efficiently.
- Get your filter running: No matter what the condition of your water is when you start preparing your pool for summer, your first priority should be getting your filter running. Run your filter until the water in your pool is completely clear, and then begin running it on a normal cycle again.
- Test your water: To get an idea about the condition of your pool water, it’s important to test it. Test kits and test strips can be purchased from a local pool supply store and are essential in determining the condition of your pool water before you can begin using it.
- Clean your pool cover and store it: In order to prevent any mold, mildew or bacterial growth on your pool cover when it’s not in use, it’s recommended that the pool cover be cleaned as soon as possible after removal from the pool. For a thorough cleaning, lay your cover out on a flat surface and use a brush and soap to scrub the entire cover before storing it. It’s best to store your pool cover in a plastic container with a lid so that it is protected from dust and damage while it is not in use.
While pool cleaning is never a particularly pleasant chore, you can make the process easier on yourself with help from pool contractors in Los Angeles, CA. Avanti Pools, Inc. has been providing customers with the best in pool design and construction as well as sanitation systems that help maintain crystal clear water in your swimming pool. As trusted pool contractors in Los Angeles, CA, we are dedicated to providing each of our customers with the best service possible. For more information about our wide range of services, contact us today!
(818) 501-3759